This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight in kilos that the New Zealanders gains between 1 December and 6 January). That’s one trend you don’t want to partake in! Since the holidays are traditionally a time for entertaining and...
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
How ‘old’ is your immune system? Clinical Nutritionist Di McCauley (BHSc (comp.med), MH) With Covid-19 causing death, disruption & disconnection across the globe, it has also introduced us to many new terms that we have become all too familiar with; Lockdown,...
Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid & auto-immune thyroid disease. The thyroid system also plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big...
One of the reasons so many people struggle with their weight (aside from eating processed foods that have been highly altered from their natural state) is because we are eating for many more hours of the day. We are also continually eating throughout the day, not...
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
