by admin | Oct 23, 2018 | Blog, Lifestyle, Nutrition
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
by admin | Oct 12, 2018 | Blog, Lifestyle, Nutrition
It’s that time of year when end of year exams are just around the corner for teenagers. It is a time that many kids and their parents dread, a time where emotions are running all over the show with a lot of walking on eggshells by everyone! In particular kids who are...
by admin | Sep 18, 2018 | Blog, Nutrition
Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies! I am amazed this year at the amount of pollen around. My car is constantly covered in a yellow film...
by admin | Oct 23, 2017 | @TheGym, Blog, Fitness
Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly popular for women, but many still fear they’ll soon resemble body-builders, rather than create the lean physique they desire. I have witnessed the changes by females that I...
by admin | Oct 23, 2017 | @TheGym, Blog, Fitness
The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences into overload, with many of the...
by admin | Sep 21, 2017 | @TheGym, Blog, Fitness
Spring tends to get us motivated to give our environment a bit of a ‘spring clean’, its also the perfect time to also spring clean your body. Some of the symptoms that show we need to give our body a cleanse may be: – Feeling tired and having low...
