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Why Personal Training at Mint Is for Everyone
At Mint, Personal Training isn’t just for athletes — it’s for real people who want real results,...
From Stressed to Stronger: How Exercise Boosts Your Mental Health
We all know exercise is great for our bodies, but did you know it’s also one of the best tools for...
Longevity – The core elements
In today's health-conscious society, the quest for longevity and overall well-being has taken...
Longevity
Longevity is a fascinating & very fast paced area of science & medicine targeting the...
Moderate and High Intensity Cardio
With so many different types of cardio exercise out there to choose from, it can be difficult to...
Healthy Holidays: Avoid the bulge
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight in kilos that...
The Importance of Heart Health and Exercise to Reduce Your Risk of Disease.
The coronavirus has now proved it can impact anyone, and we have observed the severity of impact...
Why strength training could super charge your workout results
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to...
How ‘old’ is your immune system?
How ‘old’ is your immune system? Clinical Nutritionist Di McCauley (BHSc (comp.med), MH) With...
Your Thyroid Plays A Critical Role In Your Metabolism
Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid &...