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What Is Ketosis & Why Is It Good?

Most of our lives we’ve been told the primary source of energy for our bodies is sugar. However, there is a more efficient source of fuel that is rarely utilized - ketones!

Is Your Drinking OK?

A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption.

Helping your children cope with stress How to support your kids (and yourself) during exam time

Allergies – Looking beyond the skin and nose.

Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies!

Stress think you can handle it or is it weighing you down?

Stress is such an interesting topic to talk about these days. In clinic we see a lot of it, and its no wonder. Modern living and stress seem to go hand in hand and its no surprise that so many people are impacted by just day to day living!

Hormone dysfunction – when your body is out of balance & out of control!

Lost Your Mojo? A visit to a Clinical Nutritionist might help you find your spark!

Your Mood & Sunshine Hours – Whats The Connection?

Janes Visit To Cleveland Clinic

Read about our Clinical Nutritionist Jane's experience at the esteemed Cleveland clinic of functional medicine.

Healthy Ageing Topic Two – Why Worry?

There are many conditions & chronic disorders affecting more & more people under the age of 60 resulting in premature ageing. Here we explain the effect on the body & what you can do to prevent premature ageing.