by admin | May 13, 2025 | Blog
We all know exercise is great for our bodies, but did you know it’s also one of the best tools for improving mental health? Whether it’s reducing anxiety, lifting depression, or simply managing everyday stress, movement has a profound impact on how we feel. Your Brain...
by admin | Nov 30, 2023 | Blog
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight in kilos that the New Zealanders gains between 1 December and 6 January). That’s one trend you don’t want to partake in! Since the holidays are traditionally a time for entertaining and...
by admin | Sep 23, 2020 | @TheGym, Blog, Fitness, Personal Training
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
by admin | Apr 22, 2020 | Blog, Nutrition
How ‘old’ is your immune system? Clinical Nutritionist Di McCauley (BHSc (comp.med), MH) With Covid-19 causing death, disruption & disconnection across the globe, it has also introduced us to many new terms that we have become all too familiar with; Lockdown,...
by admin | Jun 5, 2019 | Blog, Nutrition
Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid & auto-immune thyroid disease. The thyroid system also plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big...
by admin | Jan 31, 2019 | Blog, Nutrition
One of the reasons so many people struggle with their weight (aside from eating processed foods that have been highly altered from their natural state) is because we are eating for many more hours of the day. We are also continually eating throughout the day, not...
