Why strength training could super charge your workout results

A change has been happening in the fitness industry, strength is making a return for all the right reasons.

How ‘old’ is your immune system?

‘Immune Age’!   It’s more important than ever to keep our immune systems fit and healthy so I briefly discuss; what is immune age? and how does is benefit us?

Autoimmune thyroid disease is becoming more & more prevalent - why?

What Is Ketosis & Why Is It Good?

Most of our lives we’ve been told the primary source of energy for our bodies is sugar. However, there is a more efficient source of fuel that is rarely utilized - ketones!

Is Your Drinking OK?

A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption.

Helping your children cope with stress How to support your kids (and yourself) during exam time

Allergies – Looking beyond the skin and nose.

Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies!

Strength training is ridiculously good for females

When it comes to strength training and weight lifting for women, it is still difficult to convince females that this type of training will help them look lean and fabulous without getting “bulky


Mint Clinical Nutritionist Jane explains Spring allergies - "Springtime is my favourite season of the year, but for many, it can be very unpleasant with their allergies going haywire" find out more...

It’s time to Spring clean your body!

Including your Nutrition and Digestive Organs! Spring Time is a good time to clean up the house and garden after a wet and cold winter.