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Why strength training could super charge your workout results

A change has been happening in the fitness industry, strength is making a return for all the right reasons.

HIIT or LISS

With so many different types of exercise out there to choose from, it can be difficult to know which one is best for you and your goals.

Strength Training for Runners

Healthy Ageing Topic Two – Why Worry?

There are many conditions & chronic disorders affecting more & more people under the age of 60 resulting in premature ageing. Here we explain the effect on the body & what you can do to prevent premature ageing.

Stay fit & toned while away from MINT for the holidays

Check out Mike's fitness advice if your going away over the Christmas period to avoid losing the awesome gains you've made in the gym during the year!

Strength training is ridiculously good for females

When it comes to strength training and weight lifting for women, it is still difficult to convince females that this type of training will help them look lean and fabulous without getting “bulky

ALLERGIES

Mint Clinical Nutritionist Jane explains Spring allergies - "Springtime is my favourite season of the year, but for many, it can be very unpleasant with their allergies going haywire" find out more...

It’s time to Spring clean your body!

Including your Nutrition and Digestive Organs! Spring Time is a good time to clean up the house and garden after a wet and cold winter.

POOP Health – whats normal & whats not?

Mints Clinical Nutritionist Jane explains why it's important to ask clients about their bowel habits! Find out what valuable information is revealed about their health.

How to grocery shop like a hunter-gatherer

If you want to live a long, healthy life, it helps to gather some education on what food products to avoid and what foods to pounce on.