by admin | Nov 25, 2025 | Personal Training
At Mint, Personal Training isn’t just for athletes — it’s for real people who want real results, with the right guidance and a boutique, supportive environment behind them. And the best part? You don’t need to be a Mint gym member to work with one of our PTs. Whether...
by admin | Feb 10, 2024 | Fitness, Personal Training
With so many different types of cardio exercise out there to choose from, it can be difficult to know which one is best for you and your goals. If you’re trying to improve your cariovascular conditioning, you may be left wondering if you should be doing Moderate...
by admin | Sep 23, 2020 | @TheGym, Blog, Fitness, Personal Training
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
by admin | Dec 3, 2018 | Fitness, Lifestyle, Personal Training
Strength training is effective for improving your running, but here’s the case for deadlifts over squats in an article we rate by Matt Pearse. Squats are great but if you are dealing with muscle imbalance, niggling injuries, knee problems or you’ve fatigued from all...
