Ingredients

• 3 eggs
• ½ cup rolled oats (eg; harraways organic)
• dash of cinnamon
• ½ banana mashed into mix
• pinch of himalayan salt

Steps

Mix together and leave overnight in fridge.

Cook as a pancake on low heat

Cook until 1 side is golden which almost cooks the pancake through, flip then second side will only take 1-2 minutes to cook.

Eat with a good dollop of yoghurt (eg; greek or coconut yoghurt)

Optional:

• Add 1 dsp flaxseeds to the mix & replace the 1 x whole egg
• Use fresh or frozen berries in place of banana. Add these just before cooking.
• Eat with organic maple syrup (1 tablespoon)
• Eat cold as a snack with yoghurt or spread with nut butter

Adjust to ramp up the protein without using whole eggs:

• Males; 5 Egg whites, 1 whole eggs & 60 grams rolled oats
• Females: 3 egg white 1 whole egg  & 50 grams rolled oats