100 g (1 cup) oats
2 tablespoons white chia seeds (give it a rich creaminess + high protein so boost nutrition)
1 tablespoon pumpkin seeds
350 ml milk , of your choice (eg; cows, almond or coconut)
dash maple syrup , to taste
dash of all-natural vanilla extract
fresh lemon juice
1 fresh pear or apple
1 pinch of ground cinnamon
small handful raisins or goji
2 tblsp yoghurt or coconut yoghurt
The night before, put the oats, chia seeds and pumpkin seeds, raisins or goji into a bowl or container, pour over the milk, and add the maple syrup & vanilla. Mix well, then cover and pop into the fridge overnight.
In the morning, grate the pear or apple, sprinkle over the cinnamon & squeeze over lemon juice. Eat with yoghurt.
For the best flavour & texture we recommend cold pressed nut milk. A handful of chopped roasted nuts scattered on top would add extra crunch.