100 g (1 cup) oats

2 tablespoons white chia seeds (give it a rich creaminess + high protein so boost nutrition)

1 tablespoon pumpkin seeds

350 ml milk , of your choice (eg;  cows, almond or coconut)

dash maple syrup , to taste

dash of all-natural vanilla extract

fresh lemon juice

1 fresh pear or apple

1 pinch of ground cinnamon

small handful raisins or goji

2 tblsp yoghurt or coconut yoghurt


The night before, put the oats, chia seeds and pumpkin seeds, raisins or goji into a bowl or container, pour over the milk, and add the maple syrup & vanilla.  Mix well, then cover and pop into the fridge overnight.

In the morning, grate the pear or apple, sprinkle over the cinnamon & squeeze over lemon juice.  Eat with yoghurt.

For the best flavour & texture we recommend cold pressed nut milk.  A handful of chopped roasted nuts scattered on top would add extra crunch.