Strength training is effective for improving your running, but here’s the case for deadlifts over squats in an article we rate by Matt Pearse. Squats are great but if you are dealing with muscle imbalance, niggling injuries, knee problems or you’ve fatigued from all...
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
It’s that time of year when end of year exams are just around the corner for teenagers. It is a time that many kids and their parents dread, a time where emotions are running all over the show with a lot of walking on eggshells by everyone! In particular kids who are...
Stress is such an interesting topic to talk about these days. In clinic we see a lot of it, and its no wonder. Modern living and stress seem to go hand in hand and its no surprise that so many people are impacted by just day to day living! Waking up to the alarm,...
If you feel like you’ve lost your mojo then your not alone. Most people experience low energy or fatigue at some point in their lives. When you think about the demands of work life, home life and family life, it’s no wonder there is little energy left for...
The link between sunshine, vitamin D and low mood – by Mint Nutritionist Claudia Oxford-Gonzalez Today as I write this article it is officially the shortest day, where sunshine hours for the day are at the shortest of the year. Supposedly from here, we are on...
