With so many different types of cardio exercise out there to choose from, it can be difficult to know which one is best for you and your goals. If you’re trying to improve your cariovascular conditioning, you may be left wondering if you should be doing Moderate...
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
Strength training is effective for improving your running, but here’s the case for deadlifts over squats in an article we rate by Matt Pearse. Squats are great but if you are dealing with muscle imbalance, niggling injuries, knee problems or you’ve fatigued from all...
Healthy Ageing Topic Two: Protecting and supporting energy production In this 2nd part of our focus on Healthy Ageing we discuss the importance of protecting the mitochondria; the critical compartment within the cell that is focussed on energy production and...
For those going away over the Christmas period and activity seems a low priority due to lack of equipment a gym routine can be hard to maintain. Many holiday areas don’t have gyms, or if they don’t have casual access so finding and alternative option is a must....
Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly popular for women, but many still fear they’ll soon resemble body-builders, rather than create the lean physique they desire. I have witnessed the changes by females that I...
