It’s that time of year when end of year exams are just around the corner for teenagers. It is a time that many kids and their parents dread, a time where emotions are running all over the show with a lot of walking on eggshells by everyone! In particular kids who are...
Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies! I am amazed this year at the amount of pollen around. My car is constantly covered in a yellow film...
Stress is such an interesting topic to talk about these days. In clinic we see a lot of it, and its no wonder. Modern living and stress seem to go hand in hand and its no surprise that so many people are impacted by just day to day living! Waking up to the alarm,...
Hormones Arrgh… Need I say more! Such an important part of the human body but for some the imbalance of hormones can be the most frustrating thing ever! You have probably been affected by hormone imbalance (or been on the receiving end of someone affected by it)...
If you feel like you’ve lost your mojo then your not alone. Most people experience low energy or fatigue at some point in their lives. When you think about the demands of work life, home life and family life, it’s no wonder there is little energy left for...
The link between sunshine, vitamin D and low mood – by Mint Nutritionist Claudia Oxford-Gonzalez Today as I write this article it is officially the shortest day, where sunshine hours for the day are at the shortest of the year. Supposedly from here, we are on...
