by admin | Jul 20, 2018 | Nutrition
Institute of Functional Medicine Cleveland I have been very fortunate to have had a 3-week holiday in North America. Within the three weeks we managed to visit San Francisco, Portland, Seattle, Toronto, Muskoka Lakes, Chicago, and Cleveland. While planning our trip I...
by admin | Jul 4, 2018 | Fitness, Lifestyle, Nutrition
Healthy Ageing Topic Two: Protecting and supporting energy production In this 2nd part of our focus on Healthy Ageing we discuss the importance of protecting the mitochondria; the critical compartment within the cell that is focussed on energy production and...
by admin | Jun 28, 2018 | Nutrition
Healthy ageing is my new favourite health focus. It used to be that I was worried only about my hormones and so ageing was not something that I really thought about until just lately. Although I have only just recently hit the 40’s, I can’t help but think about how...
by admin | Jun 21, 2018 | Nutrition
WHAT IS INTERMITTENT FASTING? by Mint Clinical Nutritionist – Claudia Oxford-Gonzalez We are constantly being asked about intermittent fasting, a dietary approach that is very popular at the moment. Firstly, fasting is something that has been around for...
by admin | Jun 14, 2018 | Nutrition
This programme on antibiotic use (below link) re-screened Sunday 11th June on Prime TV. It investigates the rise of antibiotic resistance and its ‘super-bug’ consequences. It will make you question the relevance of antibiotic use in relation to your own...
by admin | Dec 6, 2017 | Fitness, Nutrition
For those going away over the Christmas period and activity seems a low priority due to lack of equipment a gym routine can be hard to maintain. Many holiday areas don’t have gyms, or if they don’t have casual access so finding and alternative option is a must....
