by admin | Jun 14, 2017 | @TheGym, Blog, Fitness
Just because your next meal doesn’t mean you must pick, gather, milk, hunt or fish for your food shouldn’t mean that you walk into a supermarket in some food illiterate stupor and load up your trolley without thinking! Think of yourself instead as a modern-day...
by admin | May 22, 2017 | @TheGym, Blog, Fitness
For the last few years I have been absolutely denying that as I age I can be as strong and as I was in my 30s. Watching some of our PT team lift heavy weights my head is telling me I should still be able to keep up right? Last year I confess, beat this stubborn...
by admin | May 17, 2017 | @TheGym, Blog, Fitness
Preparing your immune system before the onslaught of the winter bugs arrive, will make all the difference in keeping those colds and flus to a minimum. Simply – every part of your body, including your immune system, functions better when protected from...
by admin | Apr 27, 2017 | @TheGym, Blog, Fitness
FATIGUE We all know what it is like to sleep poorly one night and struggle to function well the following day. If your sleep becomes disrupted on a regular basis, then normal daily function becomes a struggle. Many people are aware that when you are fatigued...
