It’s that time of year when end of year exams are just around the corner for teenagers. It is a time that many kids and their parents dread, a time where emotions are running all over the show with a lot of walking on eggshells by everyone! In particular kids who are...
Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies! I am amazed this year at the amount of pollen around. My car is constantly covered in a yellow film...
Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly popular for women, but many still fear they’ll soon resemble body-builders, rather than create the lean physique they desire. I have witnessed the changes by females that I...
The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences into overload, with many of the...
Spring tends to get us motivated to give our environment a bit of a ‘spring clean’, its also the perfect time to also spring clean your body. Some of the symptoms that show we need to give our body a cleanse may be: – Feeling tired and having low...
It is the bodies way of telling us if our food is getting digested and absorbed correctly, and is there a reason why the digestion isn’t working well. These signs can include Bloating Cramping Reflux or Heartburn Headaches Foggy Head Low energy We can get more...
