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Janes Visit To Cleveland Clinic
Institute of Functional Medicine Cleveland I have been very fortunate to have had a 3-week holiday...
Healthy Ageing Topic Two – Why Worry?
Healthy Ageing Topic Two: Protecting and supporting energy production In this 2nd part of our...
Healthy Ageing Topic One – Diabetes Type 3 (Alzheimer’s)
Healthy ageing is my new favourite health focus. It used to be that I was worried only about my...
What is Intermittent Fasting?
WHAT IS INTERMITTENT FASTING? by Mint Clinical Nutritionist – Claudia Oxford-Gonzalez We are...
Antibiotic Resistance & Your Health
This programme on antibiotic use (below link) re-screened Sunday 11th June on Prime TV. It...
NUTRITIONAL TIPS FOR THE FESTIVE SEASON
It is the time of year for socialising, catching up with friends and family, end of year events,...
Stay fit & toned while away from MINT for the holidays
For those going away over the Christmas period and activity seems a low priority due to lack of...
Strength training is ridiculously good for females
Weight-lifting brings tangible results and is hugely satisfying. It’s becoming increasingly...
ALLERGIES
The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains...
It’s time to Spring clean your body!
Spring tends to get us motivated to give our environment a bit of a 'spring clean', its also the...