Healthy ageing is my new favourite health focus. It used to be that I was worried only about my hormones and so ageing was not something that I really thought about until just lately. Although I have only just recently hit the 40’s, I can’t help but think about how...
WHAT IS INTERMITTENT FASTING? by Mint Clinical Nutritionist – Claudia Oxford-Gonzalez We are constantly being asked about intermittent fasting, a dietary approach that is very popular at the moment. Firstly, fasting is something that has been around for...
This programme on antibiotic use (below link) re-screened Sunday 11th June on Prime TV. It investigates the rise of antibiotic resistance and its ‘super-bug’ consequences. It will make you question the relevance of antibiotic use in relation to your own...
It is the time of year for socialising, catching up with friends and family, end of year events, and holiday time. If you have worked hard all year to keep good health, and want to minimise the effects of the festive season, here are some tips to help you. Stay...
For those going away over the Christmas period and activity seems a low priority due to lack of equipment a gym routine can be hard to maintain. Many holiday areas don’t have gyms, or if they don’t have casual access so finding and alternative option is a must....
