Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
How ‘old’ is your immune system? Clinical Nutritionist Di McCauley (BHSc (comp.med), MH) With Covid-19 causing death, disruption & disconnection across the globe, it has also introduced us to many new terms that we have become all too familiar with; Lockdown,...
Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid & auto-immune thyroid disease. The thyroid system also plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big...
One of the reasons so many people struggle with their weight (aside from eating processed foods that have been highly altered from their natural state) is because we are eating for many more hours of the day. We are also continually eating throughout the day, not...
Strength training is effective for improving your running, but here’s the case for deadlifts over squats in an article we rate by Matt Pearse. Squats are great but if you are dealing with muscle imbalance, niggling injuries, knee problems or you’ve fatigued from all...
