Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid & auto-immune thyroid disease. The thyroid system also plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big...
One of the reasons so many people struggle with their weight (aside from eating processed foods that have been highly altered from their natural state) is because we are eating for many more hours of the day. We are also continually eating throughout the day, not...
Strength training is effective for improving your running, but here’s the case for deadlifts over squats in an article we rate by Matt Pearse. Squats are great but if you are dealing with muscle imbalance, niggling injuries, knee problems or you’ve fatigued from all...
There is something about the longer sunny days that inspires people to get out and do a bit more exercise. And with spring just about to draw to a close, it’s that time of year when people start to get quite motivated to want to shift some weight for the...
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
