We all know exercise is great for our bodies, but did you know it’s also one of the best tools for improving mental health? Whether it’s reducing anxiety, lifting depression, or simply managing everyday stress, movement has a profound impact on how we feel. Your Brain...
With so many different types of cardio exercise out there to choose from, it can be difficult to know which one is best for you and your goals. If you’re trying to improve your cariovascular conditioning, you may be left wondering if you should be doing Moderate...
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight in kilos that the New Zealanders gains between 1 December and 6 January). That’s one trend you don’t want to partake in! Since the holidays are traditionally a time for entertaining and...
The coronavirus has now proved it can impact anyone, and we have observed the severity of impact can vary widely, depending on the host. According to the CDC, those with underlying medical conditions and metabolic dysfunction are at an increased risk for severe...
Over the past few years, HIIT has become one of the most popular ways to break a sweat, thanks to its quick and effective methods that promise the best results in minimal time. But recently, a change has been happening in the fitness industry. Rather than focusing on...
