by admin | Oct 23, 2017 | @TheGym, Blog, Fitness
The biggest spring allergy trigger is pollen. Trees, grasses, and weeds release these tiny grains into the air to fertilize other plants. When they get into the nose of someone who’s allergic, they send the body’s defences into overload, with many of the...
by admin | Sep 21, 2017 | @TheGym, Blog, Fitness
Spring tends to get us motivated to give our environment a bit of a ‘spring clean’, its also the perfect time to also spring clean your body. Some of the symptoms that show we need to give our body a cleanse may be: – Feeling tired and having low...
by admin | Aug 23, 2017 | @TheGym, Blog, Fitness
It is the bodies way of telling us if our food is getting digested and absorbed correctly, and is there a reason why the digestion isn’t working well. These signs can include Bloating Cramping Reflux or Heartburn Headaches Foggy Head Low energy We can get more...
by admin | Jun 14, 2017 | @TheGym, Blog, Fitness
Just because your next meal doesn’t mean you must pick, gather, milk, hunt or fish for your food shouldn’t mean that you walk into a supermarket in some food illiterate stupor and load up your trolley without thinking! Think of yourself instead as a modern-day...
by admin | May 22, 2017 | @TheGym, Blog, Fitness
For the last few years I have been absolutely denying that as I age I can be as strong and as I was in my 30s. Watching some of our PT team lift heavy weights my head is telling me I should still be able to keep up right? Last year I confess, beat this stubborn...
by admin | May 17, 2017 | @TheGym, Blog, Fitness
Preparing your immune system before the onslaught of the winter bugs arrive, will make all the difference in keeping those colds and flus to a minimum. Simply – every part of your body, including your immune system, functions better when protected from...
