by admin | Sep 21, 2017 | @TheGym, Blog, Fitness
Spring tends to get us motivated to give our environment a bit of a ‘spring clean’, its also the perfect time to also spring clean your body. Some of the symptoms that show we need to give our body a cleanse may be: – Feeling tired and having low...
by admin | Aug 23, 2017 | @TheGym, Blog, Fitness
It is the bodies way of telling us if our food is getting digested and absorbed correctly, and is there a reason why the digestion isn’t working well. These signs can include Bloating Cramping Reflux or Heartburn Headaches Foggy Head Low energy We can get more...
by admin | Jun 14, 2017 | @TheGym, Blog, Fitness
Just because your next meal doesn’t mean you must pick, gather, milk, hunt or fish for your food shouldn’t mean that you walk into a supermarket in some food illiterate stupor and load up your trolley without thinking! Think of yourself instead as a modern-day...
by admin | May 22, 2017 | @TheGym, Blog, Fitness
For the last few years I have been absolutely denying that as I age I can be as strong and as I was in my 30s. Watching some of our PT team lift heavy weights my head is telling me I should still be able to keep up right? Last year I confess, beat this stubborn...
by admin | May 17, 2017 | @TheGym, Blog, Fitness
Preparing your immune system before the onslaught of the winter bugs arrive, will make all the difference in keeping those colds and flus to a minimum. Simply – every part of your body, including your immune system, functions better when protected from...
