In today’s health-conscious society, the quest for longevity and overall well-being has taken centre stage, with more people than ever dedicating themselves to achieving a healthier and longer life. At Mint, we understand the importance of this pursuit, and our...
Longevity is a fascinating & very fast paced area of science & medicine targeting the prevention of age-related disease. The goal is to slow ageing and improve your healthspan – which is the period of time in which you are healthy and able – so you can live...
How ‘old’ is your immune system? Clinical Nutritionist Di McCauley (BHSc (comp.med), MH) With Covid-19 causing death, disruption & disconnection across the globe, it has also introduced us to many new terms that we have become all too familiar with; Lockdown,...
Many of my clients suffer from thyroid problems eg; enlarged thyroid, under-active thyroid & auto-immune thyroid disease. The thyroid system also plays a critical role in your metabolism. Along with insulin and cortisol, your thyroid hormone is one of the big...
One of the reasons so many people struggle with their weight (aside from eating processed foods that have been highly altered from their natural state) is because we are eating for many more hours of the day. We are also continually eating throughout the day, not...
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
