Hormones Arrgh… Need I say more! Such an important part of the human body but for some the imbalance of hormones can be the most frustrating thing ever! You have probably been affected by hormone imbalance (or been on the receiving end of someone affected by it)...
If you feel like you’ve lost your mojo then your not alone. Most people experience low energy or fatigue at some point in their lives. When you think about the demands of work life, home life and family life, it’s no wonder there is little energy left for...
The link between sunshine, vitamin D and low mood – by Mint Nutritionist Claudia Oxford-Gonzalez Today as I write this article it is officially the shortest day, where sunshine hours for the day are at the shortest of the year. Supposedly from here, we are on...
Institute of Functional Medicine Cleveland I have been very fortunate to have had a 3-week holiday in North America. Within the three weeks we managed to visit San Francisco, Portland, Seattle, Toronto, Muskoka Lakes, Chicago, and Cleveland. While planning our trip I...
Healthy Ageing Topic Two: Protecting and supporting energy production In this 2nd part of our focus on Healthy Ageing we discuss the importance of protecting the mitochondria; the critical compartment within the cell that is focussed on energy production and...
