There is something about the longer sunny days that inspires people to get out and do a bit more exercise. And with spring just about to draw to a close, it’s that time of year when people start to get quite motivated to want to shift some weight for the...
Is Your Drinking OK? A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption. Our statistics in relation to alcohol consumption & binge...
It’s that time of year when end of year exams are just around the corner for teenagers. It is a time that many kids and their parents dread, a time where emotions are running all over the show with a lot of walking on eggshells by everyone! In particular kids who are...
Well winter is finally behind us and spring is here however, with spring comes for many the unfortunate season of sneezing, sniffing and scratching – allergies! I am amazed this year at the amount of pollen around. My car is constantly covered in a yellow film...
Stress is such an interesting topic to talk about these days. In clinic we see a lot of it, and its no wonder. Modern living and stress seem to go hand in hand and its no surprise that so many people are impacted by just day to day living! Waking up to the alarm,...
