At Mint, Personal Training isn’t just for athletes — it’s for real people who want real results, with the right guidance and a boutique, supportive environment behind them.
And the best part? You don’t need to be a Mint gym member to work with one of our PTs.
Whether you’re brand new to exercise, coming back from an injury, or wanting to stay strong and mobile over 40, our trainers are here to help you move better, feel better, and live better.
Why choose PT at Mint?
1. Boutique, personalised, specialised
Mint is small, intentional, and premium for a reason. We take time to understand your movement, your lifestyle, and your goals — no generic workouts, no noisy gym floor, no overwhelm.
Every PT program is created specifically for you, not a template.
2. You don’t have to be a member
This is a big one.
Many people think PT is only available if you join the gym first. At Mint, that’s not the case — our PT services are open to anyone.
Perfect if you:
- Prefer guided sessions
- Want expert support without needing a full membership
- Are focusing on rehab or specific goals
- Want that extra accountability
3. Ideal for beginners and those restarting
Starting a fitness routine can feel intimidating. Our PTs make it simple, safe, and confidence-building.
We focus on:
- Correct technique
- Smart training progression
- Making exercise enjoyable
- Building consistency, not pressure
You don’t need to “get fit first” — we meet you where you’re at.
4. Perfect for anyone over 40
After 40, the rules change — strength, mobility, balance, and bone health all matter more than ever.
PT helps you:
- Maintain muscle
- Reduce stiffness
- Strengthen joints
- Improve posture
- Stay active long-term
It’s not about working harder — it’s about working smarter and protecting your future mobility.
5. Support for the injured or those with limitations
With Optimal Performance Physio right inside Mint, and trainers who specialise in safe, smart movement, PT is ideal if you’re dealing with:
- Back pain
- Hip/knee issues
- Shoulder limitations
- Post-surgery recovery
- Confidence issues after injury
We design training that works with your body, not against it.
6. Accountability that actually works
Most people know what they “should” be doing — the challenge is doing it consistently.
PT gives you:
- Structure
- Routine
- Motivation
- Momentum
- Someone in your corner
And that’s often the difference between wanting change and actually achieving it.
Ready to feel stronger, move better, and rebuild confidence?
Whether you’re a first-timer, over 40, returning from injury, or simply wanting guidance, Mint’s Personal Training is designed to support your long-term health — with a boutique touch you won’t find anywhere else.
Book a PT consult today — no membership required.
Start where you are, and we’ll build the plan around you.