Shift 2.0 Programme
Brought to you by Mint Fitness and Nutrition
Introduction
By request, Mint Fitness and Nutrition is bringing back the popular ‘Shift’ programme but it’s better than ever before. We’re proud to introduce Shift 2.0.
Shift 2.0 is a unique programme developed to help you shape a new future – one that offers you more balance in your life, personal growth and the confidence to be the person you want to be.
This exciting programme will take you on a 12-week journey that will train your mind and your body and will provide you with life skills that will last a lifetime.
Never before has a programme provided so much, bringing together all of the elements required to change your lifestyle and to provide you with the tools to guarantee your future health and well being.
The programme is a personal challenge. The only winner will be you for achieving your goals and for making a shift and for shaping your future.
Programme
Shift 2.0 has been developed by Mint – Fitness and Nutrition, respected as a professional boutique Gym in Christchurch, with educational support from Synergy Health who are leaders in their field of Health and Wellbeing.
Together Mint-Fitness and Synergy Health will host and facilitate the programme with support from Mints Results Based Trainers and a guest speaker.
About The Programme
Shift 2.0 will run over twelve weeks and you will establish your own personal fitness and nutrition goals with your Results Based Trainer, who will be working exclusively with you and other Shift 2.0 programme participants during this period.
Your training and nutrition plans will be supported by an amazing range of high impact educational seminars, Group challenges, learning to shop experiences, all aimed at giving you the tools you will need to change your life and shape a new future.
About The Programme
Shift 2.0 will run over twelve weeks and you will establish your own personal fitness and nutrition goals with your Results Based Trainer, who will be working exclusively with you and other Shift 2.0 programme participants during this period.
Your training and nutrition plans will be supported by an amazing range of high impact educational seminars, Group challenges, learning to shop experiences, all aimed at giving you the tools you will need to change your life and shape a new future.
The 12 weeks will finish with an amazing individual and team based multi-task challenge hosted by Mint Fitness. This entry-level multi task challenge will include of healthy activities. Everyone will finish the event and will have achieved something they would
have only dreamed about 12 weeks earlier.
An awards ceremony will celebrate your success and that of everyone on the programme.
What’s Included in the Programme?
The Shift 2.0 Programme will last twelve weeks and will include all of the following:
- Full membership to Mint-Fitness
- 24 individual sessions with your very own Results Based Personal Trainer
- Several special Group Exercise Classes for Shift 2.0 programme members
- Organised group bike rides, walks and treks with your Results Based Trainer
- Full nutrition analysis, personalised plan and group seminar
- 3 x Evolt body scans
- 3 ‘Healthy Eating and Nutrition seminars’ hosted by Di McCauley
- ‘Learning to shop for food’ at Barrington/City Fresh Choice
- 4 High impact Workshops provided by Synergy Health:
- Finding Your Way
- A Better You
- Manage Your Thinking
- Sleep Smarter
- An Awards Ceremony to help you all celebrate your success.
- One year’s Access for ‘one’ to the Mint Health and Wellbeing on line Programme
This combination of training, education, personal challenge, fun and excitement is guaranteed to get you the results you want and to maintain healthy change long term.
Programme Costs
This comprehensive programme has a cost of $3500 (inclusive of GST) with the following
payment options available:
01
Lump Sum on Registration
$3500
02
Instalment
$875 on registration
$875 week 4, 8 and 12
03
Direct Debit
$875 on registration
$220 per week for 12 weeks
changing experience it will give you.
Shift 2.0 Programme Timetable
The programme will commence on Monday 13th January 2025 with your Orientation Evening and will run for 12 weeks finishing with the amazing and fun Multi task Experience on Saturday 12th April.
The Awards ceremony, which will celebrate everyone’s success, will take place the following week on Saturday 19th April.