Lifestyle Nutrition

Embark on a transformative fitness journey with our 28-day Kickstart programme at the Mint fitness studio. This comprehensive package offers two personal training sessions, with two body composition tests. You can track your progress and witness the positive changes in your body. A nutrition consultation and recipe booklet will provide you with expert guidance on making healthy food choices to optimise your results. As part of the programme, you will also have access to a series of daily exercises that target various muscle groups and improve your overall fitness.

Lifestyle nutrition plays a crucial role in optimising your body’s performance through smart food choices. Our Lifestyle Nutrition session is specifically designed for individuals who don’t have major health issues but are looking to make positive changes to their everyday food choices to enhance their body composition and energy levels.

In this 30-minute session, our nutrition expert will provide you with valuable insights and guidance on how to make informed decisions about your diet. They will help you understand the impact of different food choices on your body and provide practical recommendations tailored to your goals.