About Us
Mint exists to help people better understand their health and improve their health in order to better their lives.
We understand that everyone’s goals are unique and no two journeys will be the same. Some days people will feel like running, some they will feel like lifting and others they will just need a rest.
Like life, being healthy isn’t a competition. It’s something we should each do in a way that’s right for us. And for those who depend on us.
Because when you think about it, our health should be the one thing we value the most.
The one mandatory that we do look after every day… not just someday.
Being healthy is about making better choices today that add up to a healthier tomorrow.
It’s about being healthy enough to live the life that you want to enjoy.
Because being healthy, positive and making changes that make a difference – feels mint.
And when you feel mint you want to do more, learn more, experience more.
WHEN YOU FEEL MINT
YOU WANT TO LIVE MORE.
Being healthy is about making better choices today that add up to a healthier tomorrow.
It’s about being healthy enough to live the life that you want to enjoy.
And when you feel mint you want to do more, learn more, experience more.
WHEN YOU FEEL MINT
YOU WANT TO LIVE MORE.
Because being healthy, positive and making changes that make a difference – feels mint.
We help people live the life they aspire to through a whole health approach to fitness, nutrition & mental wellbeing.
Our friendly team of expert trainers and nutritionists work together to deliver personalised, integrated health programmes that help you develop healthy nutrition, exercise and lifestyle habits. We’re about real results for real people – helping you live a full life, doing more of what you love for longer.
We believe better health starts with understanding your body. That’s why our team of health experts will make sure you understand the ‘why’ behind your personalised health programme. Because to live life better, we each need to take ownership for our own health and wellbeing.
At Mint, you’re more than just a member. You’re part of a tight community where people know each other’s names and support, laugh and sweat it out together on their journey to live a fit, healthy – mint life.
Mint Team
MIKE MCCAULEY
Master Trainer (Boss Man)
I’m Mike, owner of Mint Gym + Nutrition.
I have been a trainer for over 20 years and still love my job. As a trainer I work alongside Physios, Doctors and other health professionals to ensure that clients/members get results that will give longevity of life.
I always try to make the session experience enjoyable and challenging, my experience allows me to draw out of a client their best performance.
Proper technique, posture and rehabilitation are my specialties along with HIIT training and Mobility.
Working with a team of fantastic nutritionists gives me the benefit of getting results that are sustainable and long lasting.
My passion with food and its performance attributes, as well as it ability to heal the body has been the cornerstone of my nutrition practice.
I have continued to maintain general clinic practice as my schedule allows with the majority of my time currently devoted to performance athletes, research & development relating to body composition assessment. As a Qualified Clinical Nutritionist & Medical Herbalist I have maintained clinical practice since 1989 and started working with athletes in 2003.
My specialist area’s of knowledge & interest include; sports nutrition & the modalities of nutri genomics / epigenetics & the influence of both on improving human health.
The ketogenic programme has been a firm favorite and has shown good results among my athletes and clients.
DI MCCAULEY
Lead Clinical Nutritionist
UTHER HENDERSON
Personal Trainer
My name is Uther, I am new to the Mint team and ready to deliver an evidence based training approach with new flare and enthusiasm. I want for every individual to feel that they are welcome and included in the fitness space, regardless of their experience and background.
Training is a central pillar of my life and wellbeing. I have been battling Cystic Fibrosis, a chronic respiratory health condition for the last 28 years, so each and every day getting out there and putting in the mahi is essential to my health. Being able to help those around me achieve both their fitness, health, and performance goals is what drives me to be the best trainer I can be. I come from a diverse background and have trained across multiple fields including martial arts, powerlifting, aerial skills, and yoga, which I have been practicing for 4 years now. I am ready to put all of that to use to give you the best training for the best results.
“Make exercise necessary and fun” Daniel E. Leiberman