About Us
Mint exists to help people better understand their health and improve their health in order to better their lives.
We understand that everyone’s goals are unique and no two journeys will be the same. Some days people will feel like running, some they will feel like lifting and others they will just need a rest.
Like life, being healthy isn’t a competition. It’s something we should each do in a way that’s right for us. And for those who depend on us.
Because when you think about it, our health should be the one thing we value the most.
The one mandatory that we do look after every day… not just someday.
Being healthy is about making better choices today that add up to a healthier tomorrow.
It’s about being healthy enough to live the life that you want to enjoy.
Because being healthy, positive and making changes that make a difference – feels mint.
And when you feel mint you want to do more, learn more, experience more.
WHEN YOU FEEL MINT
YOU WANT TO LIVE MORE.
Being healthy is about making better choices today that add up to a healthier tomorrow.
It’s about being healthy enough to live the life that you want to enjoy.
And when you feel mint you want to do more, learn more, experience more.
WHEN YOU FEEL MINT
YOU WANT TO LIVE MORE.
Because being healthy, positive and making changes that make a difference – feels mint.
We help people live the life they aspire to through a whole health approach to fitness, nutrition & mental wellbeing.
Our friendly team of expert trainers and nutritionists work together to deliver personalised, integrated health programmes that help you develop healthy nutrition, exercise and lifestyle habits. We’re about real results for real people – helping you live a full life, doing more of what you love for longer.
We believe better health starts with understanding your body. That’s why our team of health experts will make sure you understand the ‘why’ behind your personalised health programme. Because to live life better, we each need to take ownership for our own health and wellbeing.
At Mint, you’re more than just a member. You’re part of a tight community where people know each other’s names and support, laugh and sweat it out together on their journey to live a fit, healthy – mint life.
Mint Team
MIKE MCCAULEY
Master Trainer (Boss Man)
I’m Mike McCauley, boss of Mint, and not your average trainer. I’m part coach, part strategist, part wellness architect, crafting programs that actually work for real people, with real lives, and sometimes real injuries.
Mint isn’t just a place to train — it’s a boutique sanctuary for the stay-fit crew, the mission-driven lifers, the wellness warriors, and those who know that feeling Mint means living more.
Blending strength and recovery, Pilates and programming, all with a clarity that makes fitness less intimidating and more… doable.
I have got an eye for design, a love for structure, and a heart for helping people Feel Mint so they can Live More. From personalised training to pilates-modified plans for people with injuries, my programs are as intentional as my Mint brand.
I make strength relatable, boutique cool, and wellness a lifestyle, not a luxury.
My passion with food and its performance attributes, as well as it ability to heal the body has been the cornerstone of my nutrition practice.
I have continued to maintain general clinic practice as my schedule allows with the majority of my time currently devoted to performance athletes, research & development relating to body composition assessment. As a Qualified Clinical Nutritionist & Medical Herbalist I have maintained clinical practice since 1989 and started working with athletes in 2003.
My specialist area’s of knowledge & interest include; sports nutrition & the modalities of nutri genomics / epigenetics & the influence of both on improving human health.
The ketogenic programme has been a firm favorite and has shown good results among my athletes and clients.
DI MCCAULEY
Lead Clinical Nutritionist
UTHER HENDERSON
Personal Trainer
My name is Uther, I am new to the Mint team and ready to deliver an evidence based training approach with new flare and enthusiasm. I want for every individual to feel that they are welcome and included in the fitness space, regardless of their experience and background.
Training is a central pillar of my life and wellbeing. I have been battling Cystic Fibrosis, a chronic respiratory health condition for the last 28 years, so each and every day getting out there and putting in the mahi is essential to my health. Being able to help those around me achieve both their fitness, health, and performance goals is what drives me to be the best trainer I can be. I come from a diverse background and have trained across multiple fields including martial arts, powerlifting, aerial skills, and yoga, which I have been practicing for 4 years now. I am ready to put all of that to use to give you the best training for the best results.
“Make exercise necessary and fun” Daniel E. Leiberman
Hi everyone!
My name is Steven and I’m a 38-year-old Personal Trainer and Boxing Coach from Spreydon, Christchurch. Thanks for welcoming me to the Mint team!
I’m passionate about boxing and have been training for 10 years now. In 2021 I retrained as a PT after a 17-year career in corporate sales with MYOB and Spark. I’ve survived cancer, undergone a total hip replacement at 34 years old, and successfully rehabbed with extensive physio, yoga and personal training to be training regularly again.
When I’m not training, you’ll catch me spending downtime with my wife Casey or walking our dog through the Canterbury hills. We love going to see Red Devils Ice-Hockey and Rams Basketball in the winter and hitting the beach through the summer.
If you’d like to explore the life changing benefits of boxing or HIIT then I’m your guy!
At the other end of the scale, I also offer safe weight training and programming with real-life experience to back up my methods. Come say hello!
Steven Bell
Personal trainer & Boxing Coach
