By request, Mint Fitness and Nutrition is bringing back the popular ‘Shift’ programme but it’s better than ever before.

‘Shift 2.0’ is a multi-dimensional programme developed to change people’s lives, with an emphasis on education and personal development in addition to the traditional exercise and nutrition elements of similar programmes.

By request, Mint Fitness and Nutrition is bringing back the popular ‘Shift’ programme but it’s better than ever before.

Find Out More

How We Do It?

Fitness

Our expert trainers will guide you through each session, providing individualised attention and support to help you achieve your fitness aspirations.

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Nutrition

Mint offers both clinical and lifestyle nutrition services to our members. Both services offer tailored nutrition focusing on either health conditions or extending life.

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Membership

Unlock your fitness potential with our boutique membership and gain access to state-of-the-art facilities, diverse workout options, and a supportive fitness community. Train anytime 24/7 access.

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Mint exists to help people better understand their health and improve their health in order to better their lives.

Why Us?

01

whole health approach

An integrated approach to health – physical fitness, metabolic health, nutrition, mental health, connection.

02

understanding health

We help members better understand and connect with their bodies.
Health education and thought- leadership.

03

real results for real life

Function – based results to help you move well and get out of life – whatever that means for you.

04

community

More than a gym – a community. Boutique health, personal relationships.
Committed to supporting our local community.

Real People. Real Stories.

“It’s been fantastic for my overall physical health and more importantly my wellbeing”

I’ve been working with Mike for a few months now and he’s simply amazing. He really knows how to get the most out of each session and focuses on key areas where he can see improvements can be made. It’s been fantastic for my overall physical health and more importantly my wellbeing, Mike is extremely supportive, and I can’t thank him enough for what he’s done.

– Tom R

“Mike and the team are clever at delivering what I need at my age; around overall mobility, flexibility and strength”

Mint Gym is a very cool and comfortable space with a great cafe and relaxed vibe. PT’s work for me and Mike and the team are clever at delivering what I need at my age; around overall mobility, flexibility and strength. Great skills!

– Steve G

“I now enjoy a happier healthier life and am still gaining better habits”

At 59 i had hit a bit of a roadblock and knew that my lack of fitness and lifestyle choices were going to affect my long term health

I approached Mike and Di at Mint and they quickly got to work on tailoring my health needs both from a fitness and nutrition perspective

I now enjoy a happier healthier life and am still gaining better habits from their regular interaction

– David F

“Since starting with one of Mints personal trainers. The improvements have really stepped up.  We are here for the long haul.”

A lucky drive past Mint Gym one day on my way to Riccarton, my Cousin and I thought that we might like to pop in and have a look around….after liking what we saw and how warmly we were greeted, we are now loyal members.

With both of us not having kept up our fitness levels for quite some time, we have had our challenges.   One thing we know about is persistence and with that in mind, we are now seeing positive changes to our bodies, strength, and mental well-being, plus our time at Mint is our own, and a chance to catch up, have a laugh (and also vent). – what could be better?

Since starting with one of Mints personal trainers. The improvements have really stepped up.  We are here for the long haul.

– Jan & Kay

“Just to say thank you for all the help that you have been giving me.”

Good evening, Mike, Just to say thank you for all the help that you have been giving me. I played golf today and shot 74 off the stick. Best game I have had since coming out of hospital. Won the competition and best of all played strong. I was hitting the ball at least 15 meters further. I was able to achieve this because of all your help and guidance. I really appreciate all the help.

– John W

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