This is the ultimate PT session for clients that want fantastic results and require motivation and guidance.
This is excellent for the beginner who requires extra attention and guidance to familiarise themselves with machines and exercises or for the seasoned client that requires help with changing those stubborn hard to move areas.
This is a fantastic 2 person training session, twice the time twice the results, cost effective. (Both clients must have similar objectives for the best results e.g. fat loss, muscle gain)
More intricate exercise for the Specific for the stubborn training
PT45 + Specificity and advanced training.