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Small Group personal Training (SGPT)

Six Week Challenge

Individuals From:  Non Members $554     Members Ask one of the team.

Fitness trends come and go, but one trend that has been growing in popularity is small group training. While personal training has one trainer working with one client and partner training has one trainer working with two clients, small group training allows even more people to work with one trainer.

Mint’s Small group training consists of one trainer working with a group of four clients. Keeping the group to an 4-person max allows the personal trainer to build a connection with each individual while also giving proper attention to each participant’s safety, form, and alignment.

Services

  • Weekly FITT classes (3 per week min).
  • Membership at our flash facitities.
  • Nutritional Seminar.
  • Body composition analysis at the start and finish of the six weeks.
  • Healthy Lifestyle recipes and nutritional info (kick start your health and nutrition)
  • After session coffee/tea

Upgrade to a :

  • A PT 30mins or 45minutes per week
  • Weekly nutrition consults (30 minutes)
  • After session breakfast

Talk to one of the team to get the best rate or option for you.

Why SGPT  is so good for you.

The best reason for most is the cost is cheaper than one on one sessions, but there are some other great reason

  • More personal attention. Working out in a small group allows the personal trainer to offer corrections and appropriate modifications and progressions.
  • Variety. The workouts change and evolve as the group progresses.
  • Motivation. Having someone exercising right beside you often encourages you to keep going.
  • Support. Both the trainer and the other participants are there to help you to get through the challenges in front of you. You’re all on the same team!
  • Fun. Yes, fun! The right exercise program done with friends can definitely be exciting and enjoyable.

Nutrition
If you want to really make a change add in our one of our nutrition plans.  This will turbo charge your results by working towards a sensible, eat healthy and move programme.

It’s no secret that small group training is considered a more cost-effective way for people to experience the benefits of working with a fitness professional. However, in addition to not breaking the bank, small group training has been shown to increase camaraderie, accountability, and success for individuals in the group. When individuals exercise in a group, they establish relationships and make friends, which helps to increase adherence to the program.

Enquire Now