If you are looking to make a transformation in your lifestyle. Either big changes for big results or small adjustments regularly to ensure an impactful and sustainable outcome. Both offer a lot of advantages, and either option will work, as they will guarantee you optimum results.
This Personalised programme allows for this, If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option. You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.
- Customised personal workout program with continual monitoring
- A start-up consultation.
- 1 x coach call/checkin per month.
- Weekly check-ins and progress update.
- A private personal account in my custom training app that you can access on your smartphone, tablet, or computer
- 24/7 direct message support through the app. Replies within 12 hrs
- Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
- Workouts planned into your calendar.
- Personal Fitness App
- Workout reminders.
- Exercise technique videos
- Customized Nutrition Plan