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Mint Signature PT - lengthen & strengthen

This session is similar to PT30 but was developed for clients requiring core strengthening and stretching. Core activation and flexibility are the most neglected parts of training and require extra training to assist clients to lengthen and strengthen these areas.

The trainer will stretch clients at the end of the session, but the client is still required to do the warm up.

PT 30 + Stretching/flexibility and core