This is program can be designed for any style of programming as it is very adaptable and personalised. If you are looking for weight loss, muscle gain or a combination,
Whether you are a novice or have some experience in training, this 6 week program is created for those that want maximum result in minimum time or want to develop a good foundation of training and nutrition to develop on.
If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option. You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.
- Customised personal workout program with continual monitoring
- A start-up consultation.
- 1 x coach call/checkin per month.
- Weekly check-ins and progress update.
- A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
24/7 direct message support through the app. Replies within 24 hrs
- Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
- Workouts planned into your calendar.
- Personal Fitness App
- Workout reminders.
- Exercise technique video
- Customised Nutrition Plan