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6 week Training & Nutrition

This is program can be designed for any style of programming as it is very adaptable and personalised. If you are looking for weight loss,  muscle gain or a combination,

Whether you are a novice or have some experience in training, this 6 week program is created for those that want maximum result in minimum time or want to develop a good foundation of training and nutrition to develop on.

If you have any medical or physical conditions, different training needs (equipment, location, etc), or a specific goal to achieve, choose this option. You will receive a customised workout program designed around your goals, your location and equipment available to you, and your schedule.

  • Customised personal workout program with continual monitoring
  • A start-up consultation.
  • 1 x coach call/checkin per month.
  • Weekly check-ins and progress update.
  • A private personal account in my custom training app that you can access on your smartphone, tablet, or computer.
    24/7 direct message support through the app. Replies within 24 hrs
  • Built-in tracking tools to record and track body stats, such as photos, measurements, weight and body fat.
  • Workouts planned into your calendar.
  • Personal Fitness App
  • Workout reminders.
  • Exercise technique video
  • Customised Nutrition Plan