Flexibility tends to deteriorate with age & overtime we create body movements & posture habits that can lead to reduced mobility of joints & compromised body positions (can’t touch your toes?)
Mint’s stretch & flex sessions have been developed to keep you active & help prevent loss of mobility which ensures independence with ageing. The sessions are also great for mental clarity & stress management.
Beling flexible significantly reduces the chance of experiencing occasional & chronic back pain.
Improved flexibility also enhances aerobic performance & muscle conditioning as well as in sport for muscle strength & endurance.