Build Muscle, Strength & Endurance

Flexibility is key to being able to perform everyday activities with relative ease

Flexibility tends to deteriorate with age & overtime we create body movements & posture habits that can lead to reduced mobility of joints & compromised body positions (can’t touch your toes?)

Mint’s stretch & flex sessions have been developed to keep you active & help prevent loss of mobility which ensures independence with ageing.  The sessions are also great for mental clarity & stress management.

Beling flexible significantly reduces the chance of experiencing occasional & chronic back pain.

Improved flexibility also enhances aerobic performance & muscle conditioning as well as in sport for muscle strength & endurance.

One week free gym trial!

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