Individuals $3112 or upfront $1245 with 27 weekly payments of $75
- Nutrition (nourishm1nt)
- Personal Training (movem1nt)
- Membership (commitm1nt)
Are you looking to make a healthy lifestyle change?
Included in this programme is;
- Full membership to Mint’s 24 hour swish Fitness facility
- Twenty Seven Personal Training (PT) sessions. Including a Fitness assessment and twenty six, one weekly sessions.
- Each week will comprise of a PT session with a structured week of exercise for you to follow. (you can purchase more PT sessions)
- 1 x 90 min initial consultation (in person) where we set your goals, write a nutrition plan, set exercise goals & facilitate implementation
- 12 x 30 minute follow up nutrition appointments (by phone, skype or in person) to track your progress and make any necessary adjustments.
- 3 x Bio-impedance analysis testing – body composition assessment to track your progress.
- Meal plans, easy shopping lists, healthy recipes will be set up to meet your requirements.
- Support and direction from PT team over the entire 12 weeks
- Weekly support from your nutritionist & food diary assessment via email over the entire 26 weeks
- Supplementation recommendations if required are additional
The Lifestyle is for those that are serious about changing their health and fitness. With the incorporation of practical and theory components in both, the lifestyle programme is designed for long term results and to ensure that individuals are empowered to have knowledge for the future.
The nutrition and fitness programmes are tailored to you specifically for awesome results. Our experienced staff will focus on your specific needs and work as a team to obtain a Mint body.
A highly recommended package.