Mint Golf Fitness

Individuals $715 member + membership or $845 for non members

Services

• Personal Training (movem1nt)
• Membership (commitm1nt) optional

Included in this programme is;

• Thirteen Personal Training (PT) sessions. Including a Fitness assessment and twelve, 30 minute training sessions.
• Identify weaknesses and goals the client would like to achieve.
• Each week will comprise of a PT session weekly with a structured week of exercise for you to follow.
• Support from PT team over the entire 12 weeks.
• Full membership to Mint’s 24 hour swish Fitness facility (optional)

The Mint Golf programme is designed around:

• • Injury Prevention
  • Adding speed and power to your swing
  • More control over your swing
  • Reducing fatigue on the course
  • Increasing rotational and flexion movement
  • Core stability