Mint Golf Fitness
Individuals $715 member + membership or $845 for non members
- Personal Training (movem1nt)
- Membership (commitm1nt) optional
Included in this programme is;
- Thirteen Personal Training (PT) sessions. Including a Fitness assessment and twelve, 30 minute training sessions.
- Identify weaknesses and goals the client would like to achieve.
- Each week will comprise of a PT session weekly with a structured week of exercise for you to follow.
- Support from PT team over the entire 12 weeks.
- Full membership to Mint’s 24 hour swish Fitness facility (optional)
The Mint Golf programme is designed around:
- Injury Prevention
- Adding speed and power to your swing
- More control over your swing
- Reducing fatigue on the course
- Increasing rotational and flexion movement
- Core stability