Personal Training !

Long-lasting results come from making changes to the way you live.

When teaming up with your Mint Personal Trainer, you can expect assessments and programmes to guide you through the training progression.   You will have access to all of Mint resources and experience (that’s a lot).   We have professional expertise in weight management, strength training, rehabilitation, body composition, movement health, functional training and buff boomers.

Whether you’re following a tailored or online training plan, your Mint PT/Coach will make sure you’re performing all exercises correctly and keep pushing you forward.    Plus looking at lifestyle factors such as sleep quality and stress management will keep you Mint Condition.  To do this you need to be held accountable – and that takes constant feedback, motivation and support a Mint specialty.

75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”
– IDEA International Health and Fitness Organisation

For a Comp PT session Click below and fill out the form.

Our Trainers

Mike McCauley
Master Trainer (Boss Man)

I’m Mike, owner of Mint Gym + Nutrition.

I have been a trainer for over 20 years and still love my job. As a trainer I work alongside Physios, Doctors and other health professionals to ensure that clients/members get results that will give longevity of life.

I always try to make the session experience enjoyable and challenging, my experience allows me to draw out of a client their best performance.

Proper technique, posture and rehabilitation are my specialties along with HIIT training and Mobility.

Working with a team of fantastic nutritionists gives me the benefit of getting results that are sustainable and long lasting.

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Josh Keegan
Elite Trainer (THE Restorer)

I am a local Cantabrian and with a degree in sports & exercise science. I enjoy lifting heavy things up, then putting them back down, over and over again. Fitness and general health are fairly neglected nowadays, yet it is extremely important which is why I see the value in providing thoughtfully individualized programs for people of all walks of life.

Becoming the best version of yourself is life altering and what I enjoy most about my work is seeing that quiet look of determination in the mind of someone who has said “enough with mediocre, I want results”. While change is not a four letter word, the reaction to is usually is. However, exercise can be enjoyable. The close relationship between challenge and reward usually means fun gets left out in the cold but I believe all three are equally important.

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Zane Du Plessis
Elite Trainer + Lifestyle Nutrition

I’m Zane a Personal Trainer & lifestyle Nutritionist at Mint Gym + Nutrition . I am originally from Cape Town, South-Africa and have over 10 years of experience in the industry. I have loved every second and to this day it continues to challenge and excite me on a daily basis. My Personal Training & nutrition work great as a team and support the Mint ethos.

I have a huge passion for transforming the way people live, eat, sleep and train, keeping in mind that health and fitness is not only just going to a gym and a good nutrition but a complete lifestyle change.

I treat every client as if they are my first and only client. I believe in building great client trainer relationships to not only better your experience but provide amazing results. My biggest goal in life would be to help every individual I work with to grow mentally, physically and emotionally as a person with me by their side.

I know that my knowledge and experience of training and nutrition gives me the ability to guide and support each client to achieve their full potential and would love the opportunity to work with you.

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Back up boot camp trainer (Dog Dude)

I’m usually hanging out in front of the cafe door (no coincidence!)  I’d prefer my position to be ‘food tester’ but I’m walking the talk  with my health & fitness preferring to stay lean for speed & agility!! (they do know I’m a lab right?)

I’m always happy to hang out at bootcamp and move those bright coloured cones around, I’m awesome at providing ‘cuddle’ support on the mat when those PT’s are stretching the sore bits and you need something to hang onto!

My specialty is ‘Rest Days’  & I generally have two speeds flat out (moving like the wind after the ball) and “flat out”(spread eagle at the door).

Finally my worldly advice is not to stress about life but instead handle stressful situations like me – if you can’t eat it or play with it then just pee on it and walk away!