Long-lasting results come from making changes to the way you live.
When teaming up with your Mint Personal Trainer, you can expect assessments and programmes to guide you through the training progression. You will have access to all of Mint resources and experience (that’s a lot). We have professional expertise in weight management, strength training, rehabilitation, body composition, movement health, functional training and buff boomers.
Whether you’re following a tailored or online training plan, your Mint PT/Coach will make sure you’re performing all exercises correctly and keep pushing you forward. Plus looking at lifestyle factors such as sleep quality and stress management will keep you Mint Condition. To do this you need to be held accountable – and that takes constant feedback, motivation and support a Mint specialty.
“75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”
– IDEA International Health and Fitness Organisation
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