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FITT IN. STAND OUT.

  • Take your group fitness experience to the next level
  • Improves your fitness, cardiovascular & metabolic health
  • FIIT Club method incorporates heart rate tracking for smarter training & results
  • Efficiently burns calories
  • Each class is a full-body functional fitness workout
  • Suitable for all levels of fitness & experience
  • FIIT Club Coaches – we’ve imported the best! Experience, knowledge, motivation & proven to pack every class with fun & purpose
  • Tracking – shows how your body responds to exercise
  • Accountable – summary at the end of every class to monitor YOUR own progress
  • Natural health – enjoy our signature organic aroma experience at the end

IT’S NOT EXERCISE IT’S AN EXPERIENCE!

We understand that your goals are unique and that your journey will be too. Some days you will run, and some you will stretch. Some day you might not come at all. We get it. It is not all about getting fit enough to reach a distance or lift the heaviest weight.
It is about being healthy enough to live the life that you enjoy.

There is no magic pill or silver bullet (yet) when it comes to getting fit and healthy and staying that way.
This means adopting better nutrition and exercise habits, plus looking at lifestyle factors such as sleep quality and stress management.

These Long-lasting results come from making changes to the way you live and at Mint we can provide that guidance and support.
Mint has a dedicated team of personal trainers & clinical nutritionists who are accountable for finding the potential in everyone and will help you make the best of the lifestyle choices you have to make every day.
Connect with us – it’s why we are here!

Group Fitness Coaching Schedule

Monday
  • 6:00 am > 7:00 am
    Group fitness coaching
  • 5:30 pm > 6:30 pm
    Group fitness coaching
Tuesday
  • 9:00 am > 10:00 am
    Group fitness coaching
  • 12:00 pm > 1:00 pm
    Group fitness coaching
Wednesday
  • 6:00 am > 7:00 am
    Group fitness coaching
  • 5:30 pm > 6:30 pm
    Group fitness coaching
Thursday
  • 9:00 am > 10:00 am
    Group fitness coaching
  • 12:00 pm > 1:00 pm
    Group fitness coaching
  • 5:30 pm > 6:30 pm
    Group fitness coaching
Friday
  • 6:00 am > 7:00 am
    Group fitness coaching
  • 9:00 am > 10:00 am
    Group fitness coaching
  • 12:00 pm > 1:00 pm
    Group fitness coaching
Saturday
  • 8:30 am > 9:30 am
    Group fitness coaching
  • 10:00 am > 11:00 am
    Group fitness coaching

Group Fitness Instructors

Amy Ferguson
Trainer & Group Fitness

Mid-Canterbury born and bred, I’ve made the move to Christchurch to be with my partner and spread my knowledge and passion.
My vision is to educate and inspire and create enjoyment around health and fitness.
I love a good challenge and pushing myself outside of my comfort zone so in my spare time I like to train for endurance events.
So far I have completed Coast to Coast, Challenge Wanaka Half Ironman and most recently the Fire Fighter Sky Tower Challenge in Auckland.
I believe anything is achievable if you put your mind to it, so set those goals and come and have a chat about how I can help you achieve them.
Qualifications:
Certificate in Personal Training
Diploma in Therapeutic and Sports Massage
Medical Co-Response capable
NZIHF Boxing Fundamentals
NZIHF Exercise and Pregnancy

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Aviva Cui
Group Fitness & Trainer

Aviva has a huge passion for supporting others to grow. Aiming to deliver well-being and sustainable knowledge, Aviva strives to help others build their confidence and well-being through a group fitness class. Originally from China, she found her group fitness talent back when she was a child sent to the gym to get better health by her mother. She found she could easily follow steps and truly enjoyed the music that the class offered. Aviva now has many years of group class teaching experience.

Aviva is also passionate about digital marketing and human behaviour research, so you might see her say hello to you through different online channels. Outside of work, she appreciates the beautiful mountains and lakes the South Island offers. Having a cup of coffee and exploring around New Zealand is her ideal holiday.

Qualifications:

Bachelor of Arts (Psychology), Monash University
Diploma of Recreation Management, Lincoln University (Level 7)
Master of Applied Science, Lincoln University
First Aid certification

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Mike McCauley
Master Trainer (Boss Man)

I’m Mike, owner of Mint Gym + Nutrition.

I have been a trainer for over 20 years and still love my job. As a trainer I work alongside Physios, Doctors and other health professionals to ensure that clients/members get results that will give longevity of life.

I always try to make the session experience enjoyable and challenging, my experience allows me to draw out of a client their best performance.

Proper technique, posture and rehabilitation are my specialties along with HIIT training and Mobility.

Working with a team of fantastic nutritionists gives me the benefit of getting results that are sustainable and long lasting.

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Helena Dinnissen
Trainer & Group Fitness

Kia Ora, I’m Helena and I may just be one of the most enthusiastic people you’ll ever meet.
I became a personal trainer and group fitness instructor because, getting fit after having 3 kids, changed my life and now I’m on a mission to share that life changing energy with as many people as I can.

I experienced severe post-natal depression throughout my 20’s, then at 32, after my 3rd child I found myself, unfit and unhealthy both physically and mentally. Choosing to do something about it, making my well-being a priority in my own life, led to me getting into shape, then being completely hooked on how good it felt being fit and strong.

When I’m not running around after my 3 kids, and helping others achieve their health goals, you can find me in the kitchen cooking up a storm or training for athletics. I absolutely love to run fast, jump over things, and lift heavy objects! I’m currently a top world ranked master’s athlete across a number of events and hold numerous New Zealand and Oceania Masters Athletics Records. I enjoy chasing records and holding a world record is a life goal of mine. I still love competing with the youngsters and am fondly known as ‘Track Mum’.

I am passionate about empowering people to get strong, while finding joy in exercise in a way that they will continue to thrive on. Whether you are wanting to get fit after having children, develop functional strength for life, run faster, play harder or want to learn to move some crazy heavy objects, I can help you and make it fun along the way.

Qualifications
Certificate in Personal Training
Certificate in Youth & Community Work
First Aid Certificate
NZIHF Olympic Weightlifting

Book a Session