Grid is Mints New High Intensity Training (HIIT) Method
High intensity relates to how much the individual work rate is. EG 70% for some for some people this may mean a lot for others it may mean a lot less. The Mint Trainer will help with your level if unsure.
The method will work well for individuals and groups alike depending on what you are trying to achieve.
- Combine your PT session to work with a programmed grid session.
- Focused & Specialised Training (upperbody, legs & Glutes, conditioning)
- Small Group Personal Training (SGPT) 2-6 people
- Programmed Classes (up to 16 people) .
The method requires the personal trainers to program your sessions using plyometric, balance, angle and weight manipulations + conditioning. These are higher intensity interval classes & session, so members can work at their own pace with some guidance, variations and a nudge from our Mint trainers to reap the rewards of these fantastic programs.
We are running free classes until & including 6 June on Saturday 9.30am.
Come down and try our new Grid sessions.