Why strength training could super charge your workout results
A change has been happening in the fitness industry, strength is making a return for all the right reasons.
HIIT or LISS
With so many different types of exercise out there to choose from, it can be difficult to know which one is best for you and your goals.
How ‘old’ is your immune system?
‘Immune Age’! It’s more important than ever to keep our immune systems fit and healthy so I briefly discuss; what is immune age? and how does is benefit us?
What Is Ketosis & Why Is It Good?
Most of our lives we’ve been told the primary source of energy for our bodies is sugar. However, there is a more efficient source of fuel that is rarely utilized - ketones!
Is Your Drinking OK?
A simple enough question but the answer is often very blurred in response as more & more people seem to have lost grip on what constitutes a moderate level of alcohol consumption.