Ease yourself into an active lifestyle with basic workouts and staple exercises. Perfect for group challenges!
This program lasts for 30 days and includes:
1-2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive auto messages (about nutrition, recepies and exercise), and a start and finish progress assessment.
Click on the button to take you to our shop to start the process. Once you have purchased this we will send and activation to our App with the programme attached. One of the team will contact to make sure that you have downloaded our app and can see the the programme.
The Cost is $30.00