Weight loss packages

We have individual clinic consults available but if you are serious about your goal we encourage you to use our packages – this is where we see the most effective results.

 We are 100% committed to you so we want to see that you are also committed and ready to make a change. Seeing us regularly keeps you accountable, it means we can troubleshoot the speed bumps as soon as they arise, you stay on track & motivated & avoid the frustrating plateaus.

No two bodies are the same, so what worked for someone else most probably will not work for you. There is some science to the process & we are ready to help you understand the right approach for your body.

Many of our clients have an exhaustive amount of conflicting weight-loss information that fuels confusion, and often have a history of having tried many ‘diets’ proven to be unsustainable that also commonly result in rebound weight gain.

If you are ready to change your body composition and fully understand what works for you then we are ready to provide you with the personalised support and correct information to understand what works for you.

Pick your package

Pick your package from the following options. Be realistic as to how long you need to reach your goal & if you’re not sure then contact us, we are always happy to help.

With all INDIVIDUAL packages we assess the following;

  • Current lifestyle and eating habits
  • Weight history
  • Current body composition with Bio-impedance analysis testing
  • Hormonal status / metabolism
  • Gut health
  • Level of physical activity
  • Stress levels
  • Living situation
  • Food preferences and your relationship with food.
  • Food intolerance / allergy issues
  • Assessment for further investigation / testing if required  (eg; blood testing)

What you will receive from your INDIVIDUAL consultation:

  • The initial consultation is an informative session which will provide you with the necessary information you need to proceed.
  • From the information gained in the initial consult, we formulate a personalised plan with the correct balance of food which will dictate your nutritional program & meal plan.
  • Your personalized nutrition plan will include all the types of foods, fluids and portion sizes you should be consuming each day
  • Recommendations of lifestyle factors (if required) such as physical exercise, stress management techniques
  • Recipe suggestions to suit your lifestyle and budget, along with food preparation tips
  • An understanding of how to create balance with nutrition and your lifestyle
  • Information results pertaining to you Bio-impedance analysis (body composition & cell health)
  • Supplement recommendations (if required)
  • Each fortnight we will have a 30min follow-up consult. These sessions track progress and modify your diet if required. We are here to motivate you, answer questions and find solutions. Your meal plan is updated fortnightly to ensure you do not plateau and to keep up with your changing body composition.

Six week weight loss package

Individual ($480)

  • 1x 60 min initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals
  • 3x 20 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • 2 x Bio-impedance analysis testing – body composition assessment
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support & food diary assessment via email over the entire 6 weeks
  • Supplementation recommendations if required are additional
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Six week weight loss package for individuals

12 week weight loss package for individuals

12 week weight loss package

Individuals $680

  • 1x 60 min initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals
  • 6x 20 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • 2 x Bio-impedance analysis testing – body composition assessment
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support & food diary assessment via email over the entire 6 weeks
  • Supplementation recommendations if required are additional
BOOK NOW

12 week weight loss package for groups

Group max 10 people
$680 per person

  • 1x 60 min initial GROUP consultation in our clinic. This is an informative & fun session which will provide you with all the necessary information & resources you need to start your 12-week programme.  It will also introduce you to the rest of the group who are sharing this experience with you.
  • 5 x follow up 60 minute follow up GROUP sessions for food diary assessment and to track your progress and make any necessary adjustments.
  • 2 x Bio-impedance analysis testing – body composition assessment
  • Resources Include: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support via emails & closed face book group over the entire 12 weeks
  • Some people work best when they can ‘buddy up’ as a group for that extra special support & motivation. If that’s you then this group programme is perfect!  Not only do you have support from our nutritionists, but this popular programme has proven to be super supportive, fun and social.
  • This group programme is for a maximum of 10 people. Register your interest and when full we will advise you of the next start date.

 

REGISTER

12 weeks weight loss programme for groups of up to 10

Six months weight loss package. The full package!

Six month weight loss package

Individuals $1150

  • 1x 60 min initial consultation (in person or via skype) where we set your goals, write a nutrition plan, set exercise goals
  • 12 x 20 minute follow up appointments (by phone, skype or in person) to track your progress and make any necessary adjustments
  • 4 x Bio-impedance analysis testing – body composition assessment
  • Includes: meal plans, allowable food list, healthy recipes, food preparation tips
  • Weekly support from your nutritionist & food diary assessment via email over the entire 6 months
  • Supplementation recommendations if required are additional
Book now