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What is Clean Eating?


Time! If you are like a lot of people, you don't have enough of it. You might be juggling kids' schedules, managing work responsibilities, volunteering time, or a hundred other things. So when it's time to put food into our mouths, we too often reach for the kinds that are fastest and easiest, which usually consists of processed, boxed, canned-or worse, drive-through. And the result? We put on a few (or more!) kilos, lack energy, and compromise our health.

Enter Clean Eating

What is clean eating? It’s not a fad diet; it’s a lifestyle choice. Clean eating is making the decision to regularly eat healthful portions of foods that are whole and fresh instead of packaged and processed. Eating this way gives the body the nutrients and micronutrients it needs to feel energetic, nourished, and healthy. A few examples of clean eating include:

·         Eat five to six times a day
Three meals and two to three small snacks. Include a lean protein, plenty of fresh fruit and vegetables, and a complex carbohydrate with each meal. This keeps your body energized and burning calories efficiently all day long.


·         Drink at least two litres of water a day
Preferably from a reusable canteen, not plastic; we’re friends of the environment here! Limit your alcohol intake to one glass of antioxidant-rich red wine a day.


·         Get label savvy
Clean foods contain up to 5 ingredients and you should be able to pronounce them all. Any product with a long ingredient list is human-made and not considered clean.


·         Avoid processed and refined foods
This includes white flour, sugar, bread and pasta. Enjoy complex carbs such as whole grains instead.


·         Know thy enemies
Steer clear of anything high in saturated and trans fats, anything fried or anything high in sugar.


·         Shop with a conscience
Consume humanely raised and local meats.


·         Choose organic whenever possible
If your budget limits you, make meat, eggs, dairy your organic priorities.


·         Consume healthy fats
Try to have essential fatty acids, or EFAs, every day.


·         Learn about portion sizes
Work towards eating within them.


·         Reduce your carbon footprint
Eat produce that is seasonal and local. It is less taxing on your wallet and our environment.


·         Slow down and savour
Never rush through a meal. Food tastes best when savoured. Enjoy every bite!


·         Take it to go
Pack a chilli Bin/Cooler bag for work or outings so you always have clean eats on the go. Alternatively pop into Pure Cafe or have it delivered


·         Make it a family affair
Food is the social glue that should be shared with loved ones. Improve the quality of your family’s life along with your own.


We know that whole and fresh foods make sense—the snag is that our busy lifestyles also demand convenience. It seems far simpler at the end of a crazy-busy day to grab that box of processed powder and mix it with some meat.
Now is the time to make clean eating part of your family’s lifestyle. It’s easier and yummier than you think!


Why Are We Different?

Mint Health & Fitness  for want of a better word is a "boutique" fitness and food facility.  We have fantastic personal trainers, nutritionists & clean eating cafe that all work together to make sure that your experience at Mint is unlike any other health a nutrition facility. 
The Mint experience is something that we have found hard to describe, but our members all say the same thing, friendly staff and atmosphere with helpful instruction.  
This obviously isn't it all, we have PURE Cafe with it great selection of healthy nutritious food, but to find out for yourself what our difference is come on down and talk to the team.
We are a friendly bunch at Mint and will gladly show you around and tell why we are proud to be a Mintie.
P.S. Ask about a free trial workout just to see if you like us. One of our team may even be able to help with a one on one workout if you are newbie exerciser (we don't want you to hurt yourself).
No more procrastinating
No more excuses
Your time is NOW!!

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Whats Our Members Are Saying


I felt determined when I joined Mint. I have lost approx. 15 Kgs since my heaviest and about 1.5Kg in the last 2 weeks, I am now eating 8 times a day and I feel that what I am doing is working for me. It was hard to stay away from those salt and vinegar chips and keep up with the frequency of meals but I am getting there. I originally went to Jane when I first started and struggled with the food (salads are just not for me) but we found some alternatives which works. Having the BIA’s done with Jane has been great to see the results. Also, I have learned about food composition and eating clean.
Dudley Crabbe
I felt determined when I joined Mint. With my husband already being a member and enjoying it. I feel fitter and Jane has helped me change some of eating habits so I am hoping I can start losing some weight. Easy access to Jane being on site will help me get to my goals over the next few months. Jane has kept me going, don't give up, and some good tips how important protein is in the diet.
Anne Gibling
I was hopeful joining Mint and I feel that I have made a steady improvement throughout my time at Mint. Jane has helped me control my blood sugar levels and they are better than ever. Jane provided great advice and tips.
Tony Gibling
I felt relaxed when joining Mint. I found that at Mint I have lost weight and found it a great way to deal with stress. Jane helped me change my bad eating habits and organised me to have a necessary blood tests done in America which made a big difference.
Garry Beaumont
Making the decision to join the gym was actually pretty hard. I was going through a particularly stressful time. The results I feel the most are: I wasn’t necessarily focused on aerobic health when I started but I feel much fitter and that’s a lovely feeling. I’m fitting into some older clothes – very gratifying. But the most important result is that I am in control of my choices. I’m doing the best I can to take care of myself. I feel more confident in the face of other challenges. So if I had to say what the number one result of my time at Mint is, it’s mental. I have a completely different relationship with exercise, which has become something I enjoy doing because it clears my head and makes me feel good about myself. I enjoy being in my body; I feel proud of what it can do. This has been an incredibly valuable experience – and one that’s ongoing, which is cool as well. I’m looking forward to what comes next! Wendy and I thought to tell you how much we miss Mint now that we are on 6 months in Heidelberg Germany after our three months in Christchurch. We have found a gym here that is very well equipped but it is VERY German and some of the classes look like torture rooms!
Greta Bond
December 21 we finally go back to Vancouver and resume our normal life. I very much appreciate the two back workouts you gave me and I am still doing them, alternating several times a week. They are the best I have ever had and I have had great back health since working with you. I very much thank you for that. Best wishes from your Canadian fan club - congrats on the new gym and good business to both of you.
Wendy & Chris
Having battled multiple heath issues and as a busy Mum of three young adults, a chance conversation led me to the team at Mint. Nutritional advice was just the beginning! I began Reflexology with Emma, Carole’s massage as well as a totally personalised gym program on a one-to-one basis with Mike. I cannot adequately convey the impact of encouragement, support, genuine interest, as well as the wonderful facilities that Mint provides as I literally claw my way back to health. The whole body approach of health and wellness at Mint is truly unique. With the addition of Pure Cafe Co. enabling you to put a foot in the door to this amazing setup that is Mint Health and Fitness.
Angela
I joined the Mint fitness gym in December 2013 because being a bus driver I needed a way to keep fit and keep all my joints moving. I find it really easy to go because it’s just across the road from where I work. They say a healthy body helps towards a healthy mind and so it helps with all the stress of everyday life and the stress that comes with driving around the city all day everyday. The team at Mint, Mike, Gabby and Bonnie are really friendly and help with anything you need while you are there. The changing rooms are always clean and tidy and well looked after. There is also a Cafe in the same building which serves healthy food to complement the exercise. I joined for 3 months and in conjunction with my own cycling am enjoying working out to the program Mike has set up for me. The 24 hour access, its great for the weekends and after work and also means I can go and work out when it suits. I really love it – Mint is great.
Peter
I joined mint as this year I am working in a third world Country which has a high level of security risk and a demanding physical environment. The team at Mint listened carefully to what I was needing and tailored an exercise and nutrition programme to get me to the physical condition I need to be in. You are not just another number at mint, they genuinely care about you and your goals. You always feel welcome and always have advice. I love how you can get a bite to eat after a work out, the time savings are so helpful. This is the best gym in the city, and the tuna wraps are fantastic!"
F
When the quake shook everything up, I unwilling distanced myself from MINT, lost my ‘work out mojo’. It wasn’t until late 2013 that I got back into training. From this unplanned break I can see first-hand how much better I feel psychologically and physically from training. BUT the thing that makes MINT the place for me is that everyone gets to know you. If you are self-guided training (me presently) or getting one on one personal training, MINT’S care and attention is what makes it. The team pay attention to how often you show up, Mike and Di show a personal interest in my Progress, I feel spurred on by this. You cannot underestimate the power of someone noticing you’re not at the gym!! My journey this time is a more driven one. I know how easy it is to ‘slip’ out of habit. And I know for me, MINT is the place to achieve my fitness goals.
Simon
Before Mint I weighed 78kgs. I’d been overweight since childhood and was a comfort eater. Never played any sports or been into any sort of exercise. I was scared of joining a gym. I remember telling myself there was no way I could ever be a person who was into working out and healthy eating because it just wasn’t me. Six months later and 20kgs lighter, I’m now the person I thought I'd never be. I’m so happy with who I am now and for the first time ever, I can say I truly love myself. I really don’t believe that I could have achieved so much success without all the wonderful people at Mint supporting and motivating me 100%. Joining Mint has been one of the best decisions I have ever made.
Emma M

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