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Summer Bodies Are Made In Winter


Each year there are three big influxes of new gym members. They are post Christmas, pre-summer and post-summer with pre summer being the busiest by quite some margin. The reason being that there is possibly nothing more terrifying and thus motivating than the thought of having to partially undress and parade around in swimwear in front of everyone else. Which is especially true when we feel a bit out of shape.

The increased public focus on fitness bring with it a host of new products, marketing campaigns and press realeses about diet and exercise with the majority of them being the six week beach body programmes that promise us that we can be beach body ready in just six weeks. The problem for many of us though is that if we wait until six weeks pre-holiday we have left it too late and we are not six weeks away from the body we want not even close.

The truth is that very few people are ideal candidates for short term summer body quick fix beach body programme. These programs very seldom deliver what they promise. The approaches are extremely demanding, are absolutely miserable to go through, and are almost never sustainable . It is also worth mentioning that for some for us, these programmes often instill, or perpetuate an unhealthy relationship with both food and exercise.

The rule of thumb is that the more extreme the exercise and nutritional approach, the greater the likelihood that we will gravitate back to where we started in a matter of weeks. This might sound cliched but changing our outlook towards fitness and adopting more of a lifestyle approach to getting fit might be one of the most important things that we can do for our health. There is no magic programme, no best diet or amazing pill that can guarntee results in six weeks. The solution is looking for an exercise and nutrition programme that we can do consistently.

For those of us who are new or coming back to exercise, we would do far better if we took a longer term view and started our summer body programme now! Both the nutrition and the exercise will feel less of a chore and we can avoid the feelings of deprivation and claustrophobia that go hand in hand with short term approaches. Giving yourself a reasonable timeframe means that we do not have to be extreme in anything we do, which means that we are more likely to start to view exercising and making better food choices as a positive, rather than something that feels oppressive. It also gives time to develop technique and iron out any imbalances, and gradually build up our work capacity rather than wade in come what may. Due to using a sensible and progressive method you are less likely to develop aches and pains or get injured. This extended time can make massive changes to your nutrition without having to do anything that feels too limiting and makes the whole process seem miserable.

 

Why Are We Different?

Mint Health & Fitness  for want of a better word is a "boutique" fitness and food facility.  We have fantastic personal trainers, nutritionists & clean eating cafe that all work together to make sure that your experience at Mint is unlike any other health a nutrition facility. 
The Mint experience is something that we have found hard to describe, but our members all say the same thing, friendly staff and atmosphere with helpful instruction.  
This obviously isn't it all, we have PURE Cafe with it great selection of healthy nutritious food, but to find out for yourself what our difference is come on down and talk to the team.
We are a friendly bunch at Mint and will gladly show you around and tell why we are proud to be a Mintie.
P.S. Ask about a free trial workout just to see if you like us. One of our team may even be able to help with a one on one workout if you are newbie exerciser (we don't want you to hurt yourself).
No more procrastinating
No more excuses
Your time is NOW!!

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Whats Our Members Are Saying


I felt determined when I joined Mint. I have lost approx. 15 Kgs since my heaviest and about 1.5Kg in the last 2 weeks, I am now eating 8 times a day and I feel that what I am doing is working for me. It was hard to stay away from those salt and vinegar chips and keep up with the frequency of meals but I am getting there. I originally went to Jane when I first started and struggled with the food (salads are just not for me) but we found some alternatives which works. Having the BIA’s done with Jane has been great to see the results. Also, I have learned about food composition and eating clean.
Dudley Crabbe
I felt determined when I joined Mint. With my husband already being a member and enjoying it. I feel fitter and Jane has helped me change some of eating habits so I am hoping I can start losing some weight. Easy access to Jane being on site will help me get to my goals over the next few months. Jane has kept me going, don't give up, and some good tips how important protein is in the diet.
Anne Gibling
I was hopeful joining Mint and I feel that I have made a steady improvement throughout my time at Mint. Jane has helped me control my blood sugar levels and they are better than ever. Jane provided great advice and tips.
Tony Gibling
I felt relaxed when joining Mint. I found that at Mint I have lost weight and found it a great way to deal with stress. Jane helped me change my bad eating habits and organised me to have a necessary blood tests done in America which made a big difference.
Garry Beaumont
Making the decision to join the gym was actually pretty hard. I was going through a particularly stressful time. The results I feel the most are: I wasn’t necessarily focused on aerobic health when I started but I feel much fitter and that’s a lovely feeling. I’m fitting into some older clothes – very gratifying. But the most important result is that I am in control of my choices. I’m doing the best I can to take care of myself. I feel more confident in the face of other challenges. So if I had to say what the number one result of my time at Mint is, it’s mental. I have a completely different relationship with exercise, which has become something I enjoy doing because it clears my head and makes me feel good about myself. I enjoy being in my body; I feel proud of what it can do. This has been an incredibly valuable experience – and one that’s ongoing, which is cool as well. I’m looking forward to what comes next! Wendy and I thought to tell you how much we miss Mint now that we are on 6 months in Heidelberg Germany after our three months in Christchurch. We have found a gym here that is very well equipped but it is VERY German and some of the classes look like torture rooms!
Greta Bond
December 21 we finally go back to Vancouver and resume our normal life. I very much appreciate the two back workouts you gave me and I am still doing them, alternating several times a week. They are the best I have ever had and I have had great back health since working with you. I very much thank you for that. Best wishes from your Canadian fan club - congrats on the new gym and good business to both of you.
Wendy & Chris
Having battled multiple heath issues and as a busy Mum of three young adults, a chance conversation led me to the team at Mint. Nutritional advice was just the beginning! I began Reflexology with Emma, Carole’s massage as well as a totally personalised gym program on a one-to-one basis with Mike. I cannot adequately convey the impact of encouragement, support, genuine interest, as well as the wonderful facilities that Mint provides as I literally claw my way back to health. The whole body approach of health and wellness at Mint is truly unique. With the addition of Pure Cafe Co. enabling you to put a foot in the door to this amazing setup that is Mint Health and Fitness.
Angela
I joined the Mint fitness gym in December 2013 because being a bus driver I needed a way to keep fit and keep all my joints moving. I find it really easy to go because it’s just across the road from where I work. They say a healthy body helps towards a healthy mind and so it helps with all the stress of everyday life and the stress that comes with driving around the city all day everyday. The team at Mint, Mike, Gabby and Bonnie are really friendly and help with anything you need while you are there. The changing rooms are always clean and tidy and well looked after. There is also a Cafe in the same building which serves healthy food to complement the exercise. I joined for 3 months and in conjunction with my own cycling am enjoying working out to the program Mike has set up for me. The 24 hour access, its great for the weekends and after work and also means I can go and work out when it suits. I really love it – Mint is great.
Peter
I joined mint as this year I am working in a third world Country which has a high level of security risk and a demanding physical environment. The team at Mint listened carefully to what I was needing and tailored an exercise and nutrition programme to get me to the physical condition I need to be in. You are not just another number at mint, they genuinely care about you and your goals. You always feel welcome and always have advice. I love how you can get a bite to eat after a work out, the time savings are so helpful. This is the best gym in the city, and the tuna wraps are fantastic!"
F
When the quake shook everything up, I unwilling distanced myself from MINT, lost my ‘work out mojo’. It wasn’t until late 2013 that I got back into training. From this unplanned break I can see first-hand how much better I feel psychologically and physically from training. BUT the thing that makes MINT the place for me is that everyone gets to know you. If you are self-guided training (me presently) or getting one on one personal training, MINT’S care and attention is what makes it. The team pay attention to how often you show up, Mike and Di show a personal interest in my Progress, I feel spurred on by this. You cannot underestimate the power of someone noticing you’re not at the gym!! My journey this time is a more driven one. I know how easy it is to ‘slip’ out of habit. And I know for me, MINT is the place to achieve my fitness goals.
Simon
Before Mint I weighed 78kgs. I’d been overweight since childhood and was a comfort eater. Never played any sports or been into any sort of exercise. I was scared of joining a gym. I remember telling myself there was no way I could ever be a person who was into working out and healthy eating because it just wasn’t me. Six months later and 20kgs lighter, I’m now the person I thought I'd never be. I’m so happy with who I am now and for the first time ever, I can say I truly love myself. I really don’t believe that I could have achieved so much success without all the wonderful people at Mint supporting and motivating me 100%. Joining Mint has been one of the best decisions I have ever made.
Emma M

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