Our personal trainer professionals will work with you to discover where you are, where you want your fitness to be and develop a plan to get you there.
When it comes to fitness, one size doesn’t fit all. Our personalised fitness plans are designed for your fitness and health needs. Our experienced Personal Trainers make personalised programmes for everyone. They work with you to get you from zero to hero at your own pace.
You can choose from a one-on-one consultation in our Christchurch gym, or you can do it remotely, from anywhere in the world!
To complement your training, we recommend that you get a nutrition plan that suits your lifestyle or health needs to ensure accelerated results!
We don’t have to be ridiculous about our mobility but we should at least be able to touch our toes and get off the floor easily. A stronger more flexible…
I HATE LIFTING WEIGHTS- CAN I DO JUST CARDIO Sorry, but if your goal is to live longer and healthier, you should do both, because they offer different benefits. Cardio…
“75% of people who exercise are not getting the results they want. Of the 25% of the people who do get results, 90% of them are working with a personal trainer.”
IDEA International Health and Fitness Organisation