My Heart thanks exercise …literally
When I was working in Corporate and Business management roles, there seemed to be always something getting in the way of my desire to be fit, healthy and full of energy.
The biggest hurdles were time and travel (no not time-travel, although it would have helped).
My big reality check happened whilst lying in my hospital bed after heart surgery. (Yep sometimes it kicks you in the ass). Part of me was thinking why me, I’m active, eat reasonably well etc.