Archive for the ‘Nutrition’ Category

Healthy ageing is my new favourite health focus. It used to be that I was worried only about my hormones and so ageing was not something that I really thought about until just lately. Although I have only just recently hit the 40’s, I can’t help but think about how the next 20-40 years might play out for me.

We thought this was worth spreading. The programme (below link) re-screened Sunday 11th June on Prime TV, investigates the rise of antibiotic resistance and its ‘super-bug’ consequences. Arming yourself with some knowledge on this subject will help you ask the right questions of your health care practitioner if antibiotics have been recommended.

For those going away over the Christmas period and activity seems a low priority due to lack of equipment a gym routine can be hard to maintain. Many holiday areas don't have gyms, or if they don’t have casual access so finding and alternative option is a must.

Springtime is my favourite season of the year, but for many, it can be very unpleasant with their allergies going haywire