Archive for the ‘Fitness’ Category

Healthy Ageing Topic Two – Why Worry?
Tribe mentality – Power of the pack
Group fitness has remained at the forefront of exercise trends since its inception and while the 2015-2017 season was dominated by Crossfit there is a myriad of other exercise types that adopt the ‘tribe’ mentality, take a look:
What’s New in 2018 for…
It’s the start of another year and with many people making resolutions to get healthier there are more and more new and exciting ways to make this happen. Will new fitness trends help us to keep on track?
Stay fit & toned while away from MINT
For those going away over the Christmas period and activity seems a low priority due to lack of equipment a gym routine can be hard to maintain. Many holiday areas don't have gyms, or if they don’t have casual access so finding and alternative option is a must.
I was sports addicted, driven to match the physical accolades of my father, and wanted the muscles I saw every night at 5.30pm when Hercules would fill the screen covered in enough baby oil to roast a ham.
Strength training is ridiculously good for females
When it comes to strength training and weight lifting for women, it is still difficult to convince females that this type of training will help them look lean and fabulous without getting “bulky
No gym? No worries
Everybody travels.Whether it’s for business or pleasure at some point in our lives we all depart from the comfort of our personal routine to visit another location.
Can exercise help us sleep better?
As much research has shown, sleep is important for any number of reasons. For exercise, sleep is particularly important as it restores brain function and alertness in preparation for training sessions and it also helps in muscle recovery.
How to be in Mint Condition
How does activity differentiate to exercise and what are the differences? These are some of the questions that many seem to be getting confused about.
Make the gym part of who you are
Hit the switch for at least 21 days. When exercise becomes routine, it ceases being a choice and becomes something you just do (think work, eating, and sleeping)